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Appreciation by Koha.
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Tag Archives: seasonal depression
Seasonally Affected Depression and Me
This post is not meant to advise or provide solutions for other people. It’s personal reflection on my experience with SAD and how I have come to live with it. As we come into a southern hemisphere spring, I can … Continue reading
Why we Need to Sleep in a Pitch Black Room
So here’s a taster from the All about Tantrums book, which *will* be out by the end of the year… It won’t be identical as this is just what I’ve nutted together this morning. It comes from the chapter on … Continue reading
Posted in Snippets from My Books
Tagged daylight, early death, early puberty, melatonin, pineal gland, seasonal depression, serotonin, sleep
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