The days are lengthening. The air feels lighter. The birds are chirping – after dinner. I can feel my energy returning!
SAD is really an odd thing to live with. I forget each summer just how bad I get it and when it hits each winter I am always surprised. A drop in energy levels is a key precursor to depression and I should have been alerted when my brain insisted that I had a two week break in May. Nevertheless, I have survived another winter feeling constantly exhausted – I’ve worked hard at honouring my brain and body and been eating well and going to bed early.
The frustration I’ve experienced this year has been intense: I really have felt bad that I haven’t been reading all my fav blogs or writing. Yet, I have managed to keep things going for the boys, I have managed to write most of the temperament ebook, I have kept mostly healthy… While I doubt that I’m back fully yet – I can definitely feel a change in the air and intend to be back on track properly in a few weeks.
Hope you are all well. I’ve missed you. 🙂